Live Better. Feel Better.
Radio Presenter, Ex-International Athlete, Nutritional Health Consultant, Writer, Educational Trainer, Health & Wellness Coach
Ways to to achieve Optimum Health
Health-Pointe...wellness & weight management program
Home-Stretch-21...an agile, healthier, more active body
Flowing Stillness...for a healthy mind & body balance
So How Does Health-Pointe Work?
A basic or working definition of health could be “…the mental and physical energy, vitality, and
resilience to live joyfully in your own body and face the challenges of your life”. Optimal Health, then,
would mean living like that all the time. This definition isn’t perfect and doesn’t specify “to live joyfully in
your body at a BMI of 20 or below.” There is no one “perfect” height, weight, body composition, or diet and
exercise routine that everyone should aspire to.
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Frequently Asked Questions
Yes, providing it’s moderate; low-impact exercises like Yoga, Tai Chi and general flexibility exercises. We do not recommend following an intensive workout regime while participating in the HealthPointe program. Instead, focus on reaching the daily goal of 10,000 to 15,000 steps, to help your body safely burn fat while eating and snacking appropriately.
You might not be eating enough! Especially during the Weight Loss and Add More Food Days, we recommend eating a protein-rich snack from the Protein Food List to avoid hunger, say every 60 – 90 minutes.
No. We strongly recommend eating only foods that are found on the provided Food List. These have been chosen as protein-rich, low fat foods that will assist you in your weight management goals. [Should you have any further questions about snacks, ask your HealthPointe coach for recommendations]
This is also a crucial requirement of the HealthPointe program. The vitamins and nutrients found in fruits and vegetables help support our immunity system and enhances our energy levels. However, many studies indicate that most of us do not eat the recommended fruits and vegetables per day for optimised health. There is a nutritional gap between what we eat, and what we need. Therefore, we recommend utilising Nutrilite* vitamins and supplements to fill this nutritional gap to optimise health.
*NUTRILITE is “The world’s number 1 selling vitamins and dietary supplements brand” *Source Euromonitor International Limited (2019/2020) www.euromonitor.com/amway-claims
Since an individual’s water consumption depends on many variables, there’s no ‘one fits all’ in respect to water consumption. However, in general an adult should be drinking on average, 2 litres per day. We strongly recommend staying hydrated, and even taking a water bottle with you, while working on your 5000 steps before breakfast.